Life is to valuable to throw away by ignoring good health. Stay fit. Enjoy living.

Latin dance competition 2009

This was a Latin dance competition at beginner and associate bronze level. My competition shirt is accented with 3 colors, Yellow, Red, and Blue: popular colors of a South American country.

First prizes were handed out with these stickers. Also received a nice crystal engraved with the event name.

I am thankful to the teachers and students of the Dance Center of Pasadena. They helped me get into an activity that I enjoy. My dance teacher who appears in this 2009 photo became famous recently after winning Dancing With the Stars Israel 2010.

If you are reading this page after reading about my green diet write-up, this is the cardio activity I was talking about. Along with the green diet, this activity helped dropped my cholesterol level from a very dangerous level of 260 points down to a safe 150 points. Weight dropped from a dangerous 206 lbs to a down to a very safe 182 lbs.